Burn Out Prevention | EnsoBehavioralHealth

Mar 29, 20221 min read

Same Sh*t

If we know the changes will be good for us then why are they so difficult to make on our own?

Mar 24, 20221 min read

Catharsis: Releasing What's heavy

Healthy catharsis is part of gaining the closure people seek around not just old wounds, but break ups, job losses, health crisis, the death

Feb 21, 20221 min read

How Emotions Manifest in Your Body

"Feel your feelings." I've seen many catchy tik-toks, cute instagram posts, and well-meaning tweets say this thing, but what does it even...

Aug 27, 20214 min read

Corporate Wellness Case Study: John Sales Director

I have been working with John for only two sessions. The first session was more about a crisis involving fears of COVID and being in...

Jul 24, 20212 min read

A Message From Enso CEO Angie Speller, LMHC

Is your company helping your mental health or hurting it? 😅

May 27, 20214 min read

Imbalance Work/Life Working Remotely Adds to Increases in Burn Out

Recent Article written by SHRM addresses the increased burn out and negative experiences of working from home. We at Enso have seen an...