Self- esteem is a way of thinking, feeling, and acting that implies that you accept, respect, trust and believe in yourself. When you...

What a wonderful class filled with beautiful people! Our first yoga class led by Tatiana was filled with a great diversity of all shapes,...

We are very excited to share some news with you. We are moving offices! We will still be located in the same building but we are taking...

iFly event was such a great success! We had so much fun 😎❤️🔥 A big thank you to Matt the manager of @iFly Tampa for making our event...

2019 Lessons: Tatiana says "Self Care is a continuous process. Learning to love myself mind, body, and spirit is something I have come to...

2019Lessons: Tatiana learned to have patience with herself and with life. She Says "we live in a society of instant gratification and...

Everything Worthwhile is Uphill

2019Lessons: I stretched myself beyond what I thought I was capable; public speaking, creating my own group, and focusing on my health....

2019 Lessons: I learned to trust in myself in making some difficult decisions in the short term that will payoff in the long term ⏱️💯 I...

2019 has taught us many lessons... What have you experienced?

Gratitude has several benefits to your entire life system

The science of gratitude is amazing!

Obsessions and Compulsions Addiction is about obsessions, compulsions, powerlessness, and unmanageability. Obsessions are the focus of...

Myth #3 You can’t be an addict if you have a job and family Reality: Addiction affects people from all walks and stations in life. Not...

Myth #4: You Can't Get Sober Until You've Hit Rock Bottom Reality: Recovery can begin at any stage in the addiction process. You hit your...

Day 7 of our Relationship Challenge. Have a conversation about sex. Whether it's serious, or seriously funny, starting the conversation...

Some experts attest that up to 98% of our country's population suffers from symptoms of codependency.

When we think of a codependent person, we have this stereotype in our minds of someone who is just really "clingy" or "needy".

Often people come to me because they seem to be stuck. Their personal versions of stuck all depend on their life situation, but often...

I used to hate it when my mom taught me how to drive. My dad taught me many things; how not slow down for a turn, how to watch my blind...