The desire to control our lives is a natural instinct. However, this relentless pursuit of control can become a source of significant anxiet

Anxiety can be an overwhelming force, a torrent of worries and fears that disrupts our daily lives. In the midst of this storm, finding a...

Perfectionism, while seemingly beneficial, can lead to stress, anxiety, and missed opportunities.

10 myths debunked: therapy stigma and growth

Finding Clarity: 5 Self-Reflections for mental health

Many people use antidepressants to treat mental health conditions. Here’s a closer look at how DNA testing can help

There is a world of opportunity in early recovery, but you have to be curious enough to investigate and explore your options.

May is a time to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma so many...

Are you keeping space in your heart for someone that isn’t doing the same for you? 👀 It's human nature to fight for things that matter...

Life without healthy boundaries is certain to be overwhelming and chaotic. Setting expectations for yourself and those around you gives...

Yes, if you hate yourself and you’re living a reckless life, you probably should work on you a little (life coping tools) before...

Longing from a place of self-pity is different from longing from a place of possibility. Sometimes we feel the impulse to heal or deprive...

Asking for support is a sign that you are up to something big. Bigger than you can accomplish by yourself. A mantra for those struggling...

The idea that we can achieve happiness by maximizing pleasure and minimizing pain is both intuitive and popular. Despite this, it is far...

Most people—even those with a strong support system and no diagnosable mental illness—can benefit from therapy at some point in their...

Self-awareness is a prerequisite to growth, both professional and personal, but very far from the only thing you need to live a life that...

If we know the changes will be good for us then why are they so difficult to make on our own?

Intimate relationships are wonderful and something to aspire to but your self-esteem should never depend on finding someone special.

Healthy catharsis is part of gaining the closure people seek around not just old wounds, but break ups, job losses, health crisis, the death

"Feel your feelings." I've seen many catchy tik-toks, cute instagram posts, and well-meaning tweets say this thing, but what does it even...